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Naik Turun Bangku is a popular exercise that targets the legs and glutes providing an effective way to improve overall lower body strength and endurance it is a compound movement that works multiple muscle groups at once making it a great addition to any workout routine it helps to increase muscle mass and boost metabolism which can lead to weight loss and improved overall health regularly performing Naik Turun Bangku can also enhance athletic performance and reduce the risk of injury by strengthening the muscles and improving flexibility and balance

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